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When it comes to living a stress free lifestyle, meditation has been a powerful tool for it. meditation has been used as an effective technique to work with our minds, which also provides relaxation.

There are so many reasons why people try meditating. Also, for some it is part of a spiritual journey and has to do with expansion of awareness and how they perceive and experience life. Some simply want to relax, and this benefit of meditation is self-evident. Other people are interested in the benefits of meditation for health and general well-being.

However, this article outlines 17 Facts About The Benefits Of Meditation That Will Make You Think Twice

1. Meditation Helps to Cope With Stress

stress

In a high-stress job, such as one in the health field, techniques that derive from meditation help to not only help with stress but with mental health in the long run.

Meditation based practices help college students cope with stress and allow them to be more forgiving.

When in the larger scheme of things, group meditation helped students to cope with stressful times and give them a sense of hope.

Biologically, meditation affects the subiculum of the hippocampus, which regulates stress.

Meditation can be helpful for improving mood and decreasing distress but it’s primarily effective at reducing distracting thoughts.

2. Meditation Helps To Deal With Addiction

Study have shown that  meditators had significantly more neural density, cortical thickness, and overall activity within their prefrontal cortexes.

What does this mean for people wanting to overcome addiction?

Meditation will stimulate and train your brain to be happy and “naturally high”, without the need for alcohol, prescriptions, marijuana, drugs, cigarettes, or any other addictive substance to feel good.

Meditation also supercharges the brain and body with endorphins, another super pleasurable natural brain chemical. The effect is so strong, in fact, that the so called “meditator’s high” has shown to be stronger than the well-known “runner’s high.”

Meditators have been happy, addiction free folks for millennium. 

3. It Boosts Memory

Meditation cultivates and promotes the alertness of the mind and this matters a lot when it comes to the intelligence level that is considered high or of the appropriate percentage. There are different ways of improving a person’s IQ such as regular meditation.

Meditation helps in improving cognitive functions and reducing psychological stress responses. It also helps in reducing rate of forgetfulness.

4. It Lowers blood pressure

People who practice meditation for health also have the added advantage of reducing their skyrocketing blood pressure.  Experts believe that meditation reduces the body’s responsiveness to cortisol and other stress hormones, similar to how blood pressure reducing medications work. It’s one of the amazing advantages of meditation.

This is because relaxation results in the formation of nitric oxide, which opens up your blood vessels.

Meditation is an excellent way to help reduce high blood pressure naturally. When we meditate, our stress levels fall significantly, and all the systems within the body begin to normalize. The result is a reduction of high blood pressure.

Also, without any negative side effects and a plethora of other benefits, meditation can also be the catalyst for a whole host of lifestyle changes which will make you healthier overall.

5. It Helps In The Reviving Of  Emotional Wellness

Some people are haunted by a tortured or traumatized past. They suffer from unhealthy emotional states that are hard to understand. Luckily, meditation helps to revive emotional balance by gradually cleansing the consciousness of hidden emotionally charged memories. As a result, people who meditate end up experiencing more freedom and a greater sense of balance. The link between meditation and health has never been more apparent.

6. It slows Down Aging

Meditation has been proven to be the fountain of youth in it’s affect on aging in a number of ways, including better digestion and sleep. In addition, medical research has proven that patients who use meditation regularly show increases in the amount of melatonin produced in their bodies.

Melatonin is a very beneficial hormone which slows the aging process, energizes the immune system and retards the natural damage to cells characteristic of aging. Melatonin can also help those who are aging get more recuperative sleep, have more energy, and it can even undermine the advance of certain cancers. In every way, the increased production of melatonin due to meditation is a huge benefit to our bodies.

Knowing how to age and not being afraid of aging is very healthy. — Evelyn Lauder

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